mrhugs2029's Journal, 29 December 2012

327.0 lb Lost so far: 3.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 94.28g | Prot: 73.99g | Carb: 232.73g.   Breakfast: Hashbrown Casserole, Double Meat Breakfast, Toasted French or Vienna Bread (Includes Sourdough). Dinner: Apple Pie (Two Crust), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Egg Nog. more...

5062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...