Teyla's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1315 kcal Fat: 48.46g | Prot: 51.73g | Carb: 169.78g.   Breakfast: almonds, cheerios, wheat bread, water, skippy peanut butter, fluff. Lunch: crab rangoon, fried rice, roll, water. Dinner: Garden-fresh Salad with Dressing, Olive garden soup. more...
on diet Winging it!   losing 3.5 lb a week



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