Teyla's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
219.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 January 2013:
987 kcal Fat: 33.20g | Prot: 55.88g | Carb: 116.27g.   Breakfast: cheerios, almonds, water, Toasted English Muffin, chicken grounded. Lunch: Olive pizza. Dinner: Chicken or Turkey Rice Soup (Home Recipe), wheat bread, chicken grounded. more...
on diet Winging it!   steady weight



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