Weigh In record (no journal entry) for 11 May 2019
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150.8 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1019 kcal
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Fat: 48.48g | Prot: 59.64g | Carb: 91.13g.
Breakfast: Café, Pingo Doce Queijo Fresco Magro (60g), Bimbo Pão de Forma 12 Cereais e Sementes. Lunch: Entrecosto de Carne de Porco, Favas. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café, Limiano Queijo 50%, Lidl Pão de Mistura de Trigo e Centeio. more...
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losing 1.5 lb a week
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