Weigh In record (no journal entry) for 12 May 2019
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150.1 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1171 kcal
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Fat: 49.97g | Prot: 102.30g | Carb: 70.91g.
Breakfast: Lidl Pão de Mistura de Trigo e Centeio, Limiano Queijo 50%, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Carne de Porco do Lombo Assada, Café Expresso. Dinner: Bife de Peru Grelhado, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Lidl Pão de Mistura de Trigo e Centeio, Meloa. more...
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losing 4.6 lb a week
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