Weigh In record (no journal entry) for 10 May 2019
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257.2 lb
Lost so far: 17.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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849 kcal
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Fat: 35.68g | Prot: 78.07g | Carb: 64.35g.
Breakfast: Southern Grove Retreat Trail Mix, Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Giant Eagle Cherry Tomatoes, Chicken Breast, Spinach, All Seasons Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Broccoli, Southern Grove Retreat Trail Mix, Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Kroger Cheddar Cheese. more...
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losing 1.4 lb a week
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