Weigh In record (no journal entry) for 08 July 2010
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221.5 lb
Lost so far: 27.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1858 kcal
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Fat: 40.62g | Prot: 98.09g | Carb: 174.74g.
Breakfast: honey bunches of oats, skim milk. Lunch: roasted potatos, pork tenderloin. Dinner: ore ida roasted, rotisserie. Snacks/Other: bud light, yoplait light cinnamon roll, tostitos bite size chips, salsa. more...
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losing 14.0 lb a week
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Aeacos's weight history
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