kcope56's Journal, 07 January 2013

282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 46.58g | Prot: 92.78g | Carb: 287.73g.   Breakfast: Oatmeal, Raisins, Plantation Mint Tea. Lunch: Cherry Coke, 6" Black Forest Ham. Dinner: Lasagna with Meat. Snacks/Other: Plantation Mint Tea. more...

3652 kcal

Activities & Exercise: horse shoeing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...