krusak's Journal, 07 January 2013

Another turtle - third morning at the same weight. Yesterday I actually ate far less than I should have, but I also had almost zero physical activity. I was profoundly lazy (recovering from the snowshoe adventure - I strained muscles I didn't know I had), so I'm happy with holding the line.

275.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1087 kcal Fat: 16.58g | Prot: 33.31g | Carb: 152.07g.   Breakfast: Steel Cut Oatmeal, Granulated Sugar, Milk (Nonfat), Granulated Sugar. Lunch: 6" Veggie Delite, Apple Slices, Diet Coke. Dinner: Spinach, Iceberg Lettuce (Includes Crisphead Types), Light Asian with Sesame & Ginger Vinaigrette Dressing, MANDARIN ORANGES PRODUCT OF CHINA, artichoke garlic mild salsa. Snacks/Other: Genuine Draft 64, Genuine Draft 64, Light 35 Wheat Bread, Egg, Artichoke Garlic Mild Salsa, Original No-Stick Cooking Spray, Genuine Draft 64, Genuine Draft 64, Ranch Rice Snacks. more...
on diet krusak's own diet   steady weight



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