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Okay, after a three-day plateau, it's good to see movement again! Even if is only 1/2 pound, I'll take it. I know that weight that comes off fast returns fast, so it can take it's sweet time as long as those numbers go in the right direction.
I was finally able to do some grocery shopping yesterday with healthy eating in mind. This will be so much easier having healthy options in the cupboard, rather than trying to make good choices from junk.
Onward!
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274.5 lb
Lost so far: 7.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1217 kcal
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Fat: 23.61g | Prot: 60.55g | Carb: 184.02g.
Breakfast: maple syrup, Milk (Nonfat), BOBS REDMILL CEREAL 7 GRAIN. Lunch: coffee. Dinner: Milk (Nonfat), Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial, Light 35 Wheat Bread, Egg, artichoke garlic mild salsa, Spinach, Light Asian with Sesame & Ginger Vinaigrette Dressing, MANDARIN ORANGES PRODUCT OF CHINA, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Budweiser Select 55 Premium Light Beer, ONION SWEET 24/2LB, Light 35 Wheat Bread, Veggie Grillers Original, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Yellow Mustard, Artichoke Garlic Mild Salsa, Ranch Rice Snacks. more...
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3179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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