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Turtle. First day the numbers didn't go down, but they didn't go up, either. I'll take it!
Yesterday was a difficult day to journal - both intake and exercise. I went on a snowshoe hike that was an incredible workout, but difficult to calculate the calories burned as it isn't that common of an activity. I did find a calculator on self.com that gave me an answer, so I went with it. After the hike, the group went out for Mexican food. The spinach enchiladas were a good choice, but difficult to pin down on calories.
Onward!
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275.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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796 kcal
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Fat: 20.64g | Prot: 41.49g | Carb: 109.16g.
Lunch: Veggie Grillers Original, Mayonnaise, Yellow Mustard, GIANT White Enriched Bread, Iceberg Lettuce (Includes Crisphead Types), ONION SWEET 24/2LB. Dinner: move over butter, Budweiser Select 55 Premium Light Beer, Curry Powder, Garbanzo Beans. more...
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steady weight
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