japolinesica's Journal, 09 May 2019

Weigh In record (no journal entry) for 09 May 2019
148.8 lb Lost so far: 8.6 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2019:
1155 kcal Fat: 21.74g | Prot: 93.98g | Carb: 150.79g.   Breakfast: Manzana Roja, Huevo Blanco Cocido, Clara de Huevo, Pechuga de Pollo, Yema de Huevo, Selecta Avena Instantánea, Loncoleche Protein Yoghurt Extra Proteína , Quillayes Queso Ricotta Light, Palta. Lunch: Carozzi Tallarines 5, Huevo Blanco Cocido, Clara de Huevo, Yema de Huevo, Brócoli, Lechuga, Pasta de Tomate, Repollo Verde, Dole Apio Medialuna. Snacks/Other: Manzana Roja, Manzana Verde, Loncoleche Protein Yoghurt Extra Proteína . more...
on diet japolinesica's own diet   gaining 6.2 lb a week


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