judyzarit's Journal, 08 May 2019

124.0 lb Lost so far: 21.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 54.12g | Prot: 45.75g | Carb: 154.25g.   Breakfast: Starbucks Blueberry Scone, Fairlife 2% Milk. Lunch: Subway Double Chocolate Chip Cookie, Panera Bread Steak & Arugula Sandwich (Half). Dinner: Ghirardelli Dark Chocolate 60% Cacao, Cape Cod Original Kettle Cooked Potato Chips, Panera Bread Steak & Arugula Sandwich (Half). more...

1747 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Exercise Machine - 15 minutes. more...