judyzarit's Journal, 02 May 2019

124.0 lb Lost so far: 21.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 70.23g | Prot: 70.27g | Carb: 152.74g.   Breakfast: Starbucks Blueberry Scone, Fairlife 2% Milk. Lunch: Original Gourmet Gingerbread Cookie, Steamed Dumpling (Filled with Meat Poultry or Seafood), Zippy's Chicken Katsu, Patak's Tikka Masala Curry Simmer Sauce, Brown Rice. Dinner: Biscoff Delta Air Lines Biscoff 2-Pack, D'Italiano Italian Bread, Sunset Grape Tomatoes, Verdi Castelvetrano Olives, Spice World Shallots, BC Hothouse Orange Bell Pepper, Red Sweet Pepper, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

1664 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Exercise Machine - 15 minutes. more...