Alnona's Journal, 08 May 2019

Got up at 5:30am to exercise at the gym. After coming home I realized I should have stayed there😬😰😱 Have a healthy day 🙋

191.5 lb Lost so far: 38.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 87.10g | Prot: 112.47g | Carb: 213.53g.   Breakfast: Zone Perfect High Protein Meal Replacement, Coffee, Great Value Sugar Free Syrup, Great Value Turkey Sausage Patties, Egg White, Butter, Sante Fe Tortilla Company Whole Grain & Flax Tortilla Wraps. Dinner: Butter, Costco Ciabatta Rolls, Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Water, Nabisco Triscuit Rosemary & Olive Oil Crackers, Safeway Cheesecake, White Cake with Icing (Home Recipe or Purchased). more...