skwhite's Journal, 06 January 2013

A friend of ours gave us a bunch of walnuts a couple of months ago. I have been letting them dry. So last night I decided I was going to start cracking them so I could dry can them and put them in my pantry. Some were easy and some were hard to crack, that is until I broke the nutcracker. haha. I'd like to say I didn't know my own strength but I think it really was more the cheap nutcracker. When we were in town today I forgot to look for a new one. However the small amount of walnuts I did crack made for a good arm exercise. Well this excercise will be continued another day.

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1951 kcal

Fat: 56.44g | Prot: 84.72g | Carb: 298.74g.   Breakfast: honey maid graham crackers, Skim Chocolate Milk, peanut butter, honey, chobani nonfat blueberry yogurt. Lunch: oatmeal chocolate chip cookie, tillamook colby jack cheese, Tillamook pepper jack cheese, butter, apple, skim chocolate milk, Dr. Pepper (12 oz Can), franz 100% whole wheat bread. Dinner: precious string cheese. Snacks/Other: skim milk, ghiradelli double hot chocolate. more...

2834 kcal

Activities & Exercise: Bicycling - 45 minutes, Walking (brisk) - 4/mph - 52 minutes, Shopping - 30 minutes, Standing - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 53 minutes. more...