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I am starting Atkins today
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222.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 January 2013:
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707 kcal
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Fat: 50.88g | Prot: 48.52g | Carb: 12.63g.
Breakfast: Coffee, Ham, Egg. Lunch: Extra virgin olive oil, Avacado, Egg, Vinegar, Cucumber, Tomatoe, Bacon, Mixed Salad Greens. Dinner: Pork Loin (Country-Style Ribs). more...
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