Sdun141
Joined June 2012
Posts
5
Following
3
Followers
3
Weight History

Start Weight
222.0 lb
Lost so far: 16.2 lb

Current Weight
238.2 lb
Performance: gaining 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 78.2 lb

Sdun141's Weight History


Sdun141's Latest Member Challenges

57
  12 week Atkin's Induction
status: Completed
ended: 01 Apr 13
view progress
 
 


Following

fluffydiva13
last weighin: losing 1.4 lb a week Down
 
slimdivia
last weighin: steady Steady
tippy67
last weighin: steady Steady
   


Sdun141's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g
Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
view complete cookbook

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Sdun141's Recent Food & Exercise


Sdun141's Groups

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

'Reducing Your Sugar Intake' Group
This group is for those who are focusing on reducing their sugar (fructose) intake.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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