warrenwinter's Journal, 06 May 2019

OMAD? 

Feast! 

Breakfast buffet?  

Welcome on board. Set a goal and a plan. Without a plan your goal is just a Dream. You can do it if you are willing to work at it. Lots of support here from people who have made it happen. 

He's been on board since 2016.  

Thanks 🙏 all, yes I remember Diablo. Hi 👋! That was two meals there. I’m basically doing one meal a day, and at 6’7” tall, this is my regular weight. I’d like to keep to 265 pounds, but haven’t been there for quite awhile.