DakotaBiker's Journal, 07 July 2010

169.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 62.00g | Prot: 34.50g | Carb: 65.20g.   Breakfast: 100% Lactose Free Fat Free Milk, Red Bull Sugar Free. Snacks/Other: Almonds, Wasabi & Soy Sauce, Light Beer. more...

2497 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours and 30 minutes, Elliptical - 27 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...