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DakotaBiker
Journal
06 Jul 10
DakotaBiker's Journal, 06 July 2010
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Weigh In record (no journal entry) for 06 July 2010
169.4 lb
Lost so far:
24.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2010:
407 kcal
Fat: 13.64g | Prot: 28.85g | Carb: 48.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Balance Bare Sweet & Salty Peanut Butter.
more...
2232 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 40 minutes, Driving - 20 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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