miwarren's Journal, 07 July 2010

225.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1470 kcal

Fat: 51.89g | Prot: 63.29g | Carb: 194.95g.   Breakfast: Fat Free Milk, Coco Roos Cereal (Family Size). Lunch: Lay's Light Original Potato Chips, 98% Fat Free Wheat Hot Dog Buns, Light Hot Dogs. Dinner: 10 Piece Chicken Nuggets. Snacks/Other: banana. more...

3983 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Driving - 8 hours, Resting - 8 hours and 23 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 2 hours. more...