krusak's Journal, 05 January 2013

Good morning!

Yesterday I added some exercise to the equation. Instead of eating lunch, I spent the time doing laps around the inside of Founders Hall. I did 1.5 miles in 25 minutes. That's really not much, considering back in June and July I was doing 7-10 miles at a time, but it's a start.

I'm using the Calorie Counter app to journal all my food, but I'm not coming anywhere near the RDI. I don't feel that I'm starving myself in any way, so I'm going to keep going at this pace as long as it seems to be working and I feel this good. Perhaps I'm just used to a more aggressive pace from the Weight Watchers days. I really should find those old guidelines to be sure I'm getting enough fruits and vegetables and such.

Today should be a great one. I have steel-cut oats in the rice cooker as I type, and I'm headed out here in a bit to go snowshoe hiking with an friend and her daughter. I've never done that before, so this should be interesting.

275.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2079 kcal Fat: 68.92g | Prot: 52.09g | Carb: 279.79g.   Breakfast: Steel Cut Oatmeal, skim milk, honey, granulated sugar. Lunch: Spinach Enchiladas, Tortilla Corn Chips, Cheese with Chili Pepper Dip (Chili Con Queso), guacamole. Dinner: Natural Whole Grain Brown Rice, Red Beans Canned, Egg, Original Canola Cooking Spray, Red Hot Sauce. more...
4419 kcal Activities & Exercise: Snowshoe Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet krusak's own diet   losing 10.5 lb a week



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