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I know these great numbers at the beginning are misleading. It's not going to keep coming off at this pace, in fact it'd be extremely unhealthy if it did - but damn does it feel good to see quantitative results right away!
Yesterday was a little tricky. It was my niece's tenth birthday party, so there was cake and ice cream involved. The meal was sloppy joes, but, being a vegetarian saved me from those, even if it did force me to compensate with potato salad and BBQ chips...
...Okay, so not a great day for nutrition.
Onward.
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276.5 lb
Lost so far: 5.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1025 kcal
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Fat: 16.90g | Prot: 46.57g | Carb: 156.02g.
Breakfast: Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Steel Cut Oatmeal. Lunch: Diet Pepsi (Can). Dinner: ONION SWEET 24/2LB, Iceberg Lettuce (Includes Crisphead Types), GIANT White Enriched Bread, Yellow Mustard, Mayonnaise, Veggie Grillers Original. Snacks/Other: Natural Whole Grain Brown Rice, Red Beans Canned, Budweiser Select 55 Premium Light Beer. more...
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3209 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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