Weigh In record (no journal entry) for 03 May 2019
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194.9 lb
Lost so far: 4.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1151 kcal
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Fat: 72.76g | Prot: 66.36g | Carb: 61.93g.
Lunch: 함박스테이크, 계란후라이, 숙주나물, 청경채, 버터, 방울 토마토, 호박볶음, 콜리플라워. Dinner: 꼬치어묵, 청경채, 배추, 찐 또는 삶은 새우. more...
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losing 15.4 lb a week
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