Weigh In record (no journal entry) for 03 May 2019
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191.9 lb
Lost so far: 60.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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2148 kcal
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Fat: 104.47g | Prot: 136.10g | Carb: 213.58g.
Breakfast: Silk Vanilla Soymilk, Fiber One Original Cereal, Cocoa Powder (Unsweetened), PB & Me Powdered Almond Butter. Lunch: Kirkland Signature Smoked Salmon, Trader Joe's Butter Lettuce & Radicchio. Dinner: Bell & Evans Breaded Chicken Breast Tenders, Hope Thai Coconut Curry Hummus, Trader Joe's Hot Smoked Salmon Fillet, Dynasty Sesame Seed Oil, Noodles, Trader Joe's Turkey Meatballs. Snacks/Other: Almond Butter, Ritz Whole Wheat Crackers, Silk Vanilla Soymilk, Hershey's Semi-Sweet Chocolate Chips, Quaker Life Cereal - Original, Tim Hortons Boston Cream Donut. more...
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2751 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 22 hours and 20 minutes. more...
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losing 1.8 lb a week
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