Alnona's Journal, 03 May 2019

All refuse and water. The scale should look better tomorrow 👍 Have a healthy day 🙋

191.2 lb Lost so far: 38.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 75.13g | Prot: 67.35g | Carb: 127.35g.   Breakfast: Great Value Sugar Free Syrup, Coffee with Skim Milk, Almond pancakes, Great Value Turkey Sausage Patties, Egg White. Lunch: Gatorade Zero Orange, Kedem Plain Tea Biscuits, Nutella Hazelnut Spread, Almond Butter, Strawberries. Dinner: Ocean Spray Pact Fruit Infusions Cranberry Cherry Blueberry, Light Sour Cream, Quesadilla with Meat and Cheese, Cooked Asparagus (Fat Added in Cooking), Great Value Grilled Chicken Strips, Goya Rice Sides - Rice & Black Beans. Snacks/Other: Coffee with Skim Milk, Butter Pound Cake. more...