Weigh In record (no journal entry) for 04 January 2013
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215.4 lb
Lost so far: 13.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1119 kcal
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Fat: 49.81g | Prot: 92.48g | Carb: 69.95g.
Breakfast: shaws signature smoked ham , coffee, egg, american cheese, fat free half and half. Lunch: grated parm, Chicken Veggie Soup. Dinner: american cheese, apple, Chicken Veggie Soup, shaws signature smoked ham . Snacks/Other: coffee, frigo light string cheese, Swiss Miss sensible sweets, fat free half and half. more...
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2637 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...
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losing 4.2 lb a week
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