krusak's Journal, 03 January 2013

One day down, nothing exciting or radically different. So far I'm just using the Calorie Counter app to journal my intake. Simply being made aware of my consumption has quite an effect.
280.5 lb Lost so far: 1.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1557 kcal Fat: 87.66g | Prot: 36.70g | Carb: 208.85g.   Breakfast: Egg, Original Canola Cooking Spray, New Orleans Style Red Beans & Rice, Border Sauce - Hot, Coffee. Lunch: 6" Veggie Delite, Diet Coke. Dinner: BBQ Potato Chips, Potato Salad, Breyers Ice Cream Rocky Road, Yellow Cake (with Chocolate Frosting). Snacks/Other: Black & Tan. more...
on diet krusak's own diet   losing 10.5 lb a week

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