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veal cannelloni and chicken and lamb skewer around 400 kald
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199.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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2036 kcal
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Fat: 110.66g | Prot: 117.37g | Carb: 145.01g.
Breakfast: Avocados, Pure Olive Oil, Toasted Whole Wheat Bread (Commercial), Egg (Whole), Coffee with Cream and Sugar, Coffee Cream. Lunch: Toasted Whole Wheat Bread, Cooked Chinese Cabbage, Broiled or Baked Pork Chop, Oat Bran, Egg White, Lean or Extra Lean Ground Beef Meatballs. Dinner: Beef and Pork Cannelloni (Diet Frozen Meal), Lamb Chop (Lean Only Eaten), Chicken Skewers. Snacks/Other: Tim Hortons Pumpkin Spice Muffin. more...
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steady weight
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