Weigh In record (no journal entry) for 29 April 2019
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186.5 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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887 kcal
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Fat: 44.33g | Prot: 49.73g | Carb: 74.44g.
Lunch: Purê de Batata, Couve Refogada, Sadia Bacon, Ovo. Dinner: Café com Açúcar, Queijo Mozzarella, Perdigão Presunto, Pão Francês. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Mamão. more...
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gaining 0.3 lb a week
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