super dave's Journal, 02 January 2013

I can't believe how much they charge for a snow cone at Disney on Ice!
228.5 lb Lost so far: 3.0 lb.    Still to go: 228.5 lb.    Diet followed 100%.

Diet Calendar Entry for 02 January 2013:
1000 kcal Fat: 11.00g | Prot: 40.00g | Carb: 176.00g.   Breakfast: Coffee with Milk. Lunch: Multi Grain Crispbread, Water (Bottled). Dinner: Whole Grain White Bread, Tomato & Basil Hearty Pasta Sauce, Hearty Real Corn Muffins, Spicy Black Bean Burger. Snacks/Other: Water (Bottled), Water (Bottled), Petite Snack Crunchers Kosher Dills, Instant Grits - Original, Water (Bottled), Peppermint Mints. more...
losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



super dave's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.