super dave
Joined January 2010
Weight History

Start Weight
231.5 lb
Lost so far: 23.0 lb

Current Weight
208.5 lb
Performance: losing 0.5 lb a week

Goal Weight
0 lb
Still to go: 208.5 lb
I am an active father of two young children, but I love sweets and I have no sense for what a reasonable portion looks like. I want to remain happy and healthy for my girls as they grow, but to get there I'm afraid I need a divorce from comfort food! I have no problem eating less than tasty but I lack the willpower to say no to the mac n' cheese. I want a salad, they want spaghetti with garlic bread. You know what I'm talking about :)

super dave's Weight History

super dave's Latest Member Challenges

  The Secret of My Success Part Deux
status: Completed
ended: 01 Apr 13
view progress
  10% by April 1st!
status: Completed
ended: 26 Mar 13
view progress


last weighin: losing 0.7 lb a week Down
last weighin: losing 0.1 lb a week Down
on diet Atkins
last weighin: gaining 1.4 lb a week Up
only visible to followers

super dave's Latest Photos

Great day for a walk along the water...
in challenge
Photo Walk Challenge
1 comment

super dave's Cookbook

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 129kcal | fat: 0.61g | carbs: 27.93g | prot: 4.96g
Carrot & Coriander Soup
Quick and yummy soup.
cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
view complete cookbook

Other Related Links


super dave's journal

05 January 2018

What an epic battle this has been! Running the food and beverage gauntlet between Christmas and the New Year is a challenge. I made it through. I hope ...
on diet super dave's own diet  

21 December 2017

Finally broke through the 210 barrier. It just wasn't giving up any ground! Setting sights on 205 now. How many calories can I burn wrapping gifts?
on diet super dave's own diet  

super dave's Recent Food & Exercise