caroldiff's Journal, 05 July 2010

I couldn't believe that I stayed the same weight over the weekend. I did small spurges so as not to make a fuss over what was available for food. Breakfast and lunch I know did well. I didn't eat dessert and I did try to pick and choose well at dinner even when there were no good choices. My carb level was up at dinner as options were less or nonexistent. I will see how this week goes back on my own eating plan. Determination to be a part of a family activity where I was not in charge of food being served was a challenge but apparently I still chose as well as I could with such limitations. Things happen we cannot control and I guess if you have a different eating style than those you are with, at times you have to be extra diligent and not a party pooper.

159.5 lb Lost so far: 5.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 91.28g | Prot: 105.52g | Carb: 20.27g.   Breakfast: coffee, coconut oil, egg. Lunch: Lipton's Black Tea Bag, lettuce, celery, mustard, feta cheese, balsamic vinegar, hellman's mayonnaise, cottage cheese, beef tenderloin filet. Dinner: olive oil, merlot, butter, chicken breast. Snacks/Other: tillamook cheddar cheese. more...