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I haven't been weighing in as I am now using measurements to track my progress because of all the weight training I do.
I will weigh in monthly when I do my photos and see how it goes...
Have an awesome Thursday Everyone...
Diet Calendar Entries for 25 April 2019:
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1429 kcal
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Fat: 82.70g | Prot: 88.43g | Carb: 81.03g.
Breakfast: Jungle Oats, Nutritech Premium Whey Protein, Woolworths Chia Seeds, Oh Mega Almond Butter. Lunch: Margarine, White Bread, Crosse & Blackwell Tangy Mayonnaise, Boiled Egg. Dinner: Cheddar Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets. more...
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2615 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Body Combat - 45 minutes, Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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