Weigh In record (no journal entry) for 04 July 2010
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220.5 lb
Lost so far: 9.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1842 kcal
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Fat: 65.93g | Prot: 95.66g | Carb: 218.43g.
Breakfast: Soft and Smooth 100% Whole Wheat Bread, corned beef, black olives, soy cheese, egg beater, steak fries. Lunch: veggie hamburger morning star, pasta salad, 100% Whole Wheat Hamburger Buns. Dinner: marinara, wheat spaghetti, corned beef. Snacks/Other: rockstar, strawberry, cool whip, Angelfood Cake. more...
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2848 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 8/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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