Weigh In record (no journal entry) for 03 July 2010
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1260 kcal
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Fat: 31.41g | Prot: 108.62g | Carb: 142.83g.
Breakfast: subway roast beef. Lunch: iceburg lettuce, Tomatoes, Veggie Protein Crumbles, small black olives, fat free ranch dressing. Dinner: black olive, fat free ranch, turkey breast, tomato, lettuce. Snacks/Other: egg white, french bread, chicken salad, grapes. more...
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2998 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running - 7/mph - 17 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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