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Just made my flight reservations to visit my family in Kansas City at the end of March/beginning of April. I'm so excited! So my goal is to lose the rest of my weight by then. I know I can do it! Happy New Year everyone!
Diet Calendar Entries for 01 January 2013:
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1716 kcal
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Fat: 39.62g | Prot: 51.65g | Carb: 290.52g.
Breakfast: apple, Brown sugar, Steel Cut Oatmeal, Skim Chocolate Milk, honey. Lunch: oatmeal chocolate chip cookie, Dr. Pepper (12 oz Can). Dinner: poppy seed bread, Dark Chocolate Peanut M&M's, tillamook colby jack cheese, Triscuits. Snacks/Other: ghiradelli double hot chocolate, skim milk. more...
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2895 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling - 45 minutes, Desk Work - 1 hour, Standing - 2 hours, Walking (brisk) - 4/mph - 55 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 5 hours. more...
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