Weigh In record (no journal entry) for 30 April 2008
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135.5 lb
Lost so far: 45.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2008:
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1587 kcal
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Fat: 15.03g | Prot: 77.68g | Carb: 281.89g.
Breakfast: apple, milk. Lunch: thai chicken rice. Dinner: campbells chunky chicken noodle, zucchinizucchini, radish, onion, mushroom, celery, brocolli, asparagus. Snacks/Other: pear, apple. more...
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2737 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 2 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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