riocaz's Journal, 01 January 2013

And you know you can do it!!!  

I agree with jonnybadback. You can do it! 

Despite a small spat on Facebook yesterday (with a very old friend, who apparently feels I've not made enough of a lifestyle change to continue losing weight)... I agree too. :) 

Any change is a lifestyle change. they might be ttrying to help in motivation but negatives can be counter constructive. Try making a list of things you have changed already and make a list of new things, then do one per week against the challenge. i think you are doing well