Weigh In record (no journal entry) for 15 April 2019
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191.8 lb
Lost so far: 55.1 lb.
Still to go: 191.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1797 kcal
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Fat: 51.17g | Prot: 177.15g | Carb: 157.57g.
Breakfast: Raw Unsalted Almonds. Lunch: Quinoa (Cooked), Skinless Chicken Breast. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Tuna in Water (Canned), Stretch Island Fruit Fruit Leather, Cucumber (Peeled). Snacks/Other: Egg, Egg White, Fried Dough Bread, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Date. more...
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losing 6.2 lb a week
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