arashbi2's Journal, 16 April 2019

191.1 lb Lost so far: 55.8 lb.    Still to go: 191.1 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 61.95g | Prot: 190.82g | Carb: 166.53g.   Breakfast: Pistachio Nuts , Walnuts, Kroger Raw Unsalted Almonds, Strawberries. Lunch: Lettuce, Green Olives, Broad Whitefish Roe (Alaska Native) , Quinoa (Cooked), Skinless Chicken Breast. Dinner: Tomatoes, Cucumber (Peeled), Tuna in Water (Canned), Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Grapefruit Juice, Date, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Egg, Egg White. more...

410 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...