arashbi2's Journal, 16 April 2019

Weigh In record (no journal entry) for 16 April 2019
191.1 lb Lost so far: 44.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2019:
1953 kcal Fat: 61.95g | Prot: 190.82g | Carb: 166.53g.   Breakfast: Strawberries, Kroger Raw Unsalted Almonds, Walnuts, Pistachio Nuts . Lunch: Skinless Chicken Breast, Quinoa (Cooked), Broad Whitefish Roe (Alaska Native) , Green Olives, Lettuce. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Tuna in Water (Canned), Cucumber (Peeled), Tomatoes. Snacks/Other: Egg White, Egg, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Date, Grapefruit Juice. more...
410 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
on diet arashbi2's own diet   losing 4.6 lb a week

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