Weigh In record (no journal entry) for 22 April 2019
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257.6 lb
Lost so far: 17.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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710 kcal
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Fat: 18.77g | Prot: 77.08g | Carb: 59.00g.
Breakfast: Southern Grove Retreat Trail Mix, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Frozen Mixed Berries. Dinner: Green Giant Whole Kernel Sweet Corn, Dream Dinners Jasmine Rice, Pork Loin (Tenderloin). more...
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losing 2.8 lb a week
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