Weigh In record (no journal entry) for 22 April 2019
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1952 kcal
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Fat: 53.81g | Prot: 146.09g | Carb: 237.28g.
Breakfast: Egg White, Bacon, Quaker Protein Instant Oatmeal - Cranberry Almond, Kroger CARBmaster Vanilla Milk. Lunch: Baked Apple, Fresh & Easy Pastrami Sandwich. Dinner: Costco Torta Sandwich Roll, Beef Stew with Potatoes and Gravy, Bacon, Ocean Spray Craisins Dried Cranberries, Wish-Bone Balsamic Vinaigrette Salad Dressing, Parmesan Cheese (Hard). Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...
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1913 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 18.2 lb a week
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