thsiun's Journal, 21 April 2019

156.4 lb Lost so far: 0.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 91.72g | Prot: 65.35g | Carb: 28.25g.   Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Simply Nature Organic Coconut Oil, Aldi half pork loin, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Kale (from Fresh). Dinner: Bragg Nutritional Yeast Seasoning, Cooked Beet Greens (Fat Not Added in Cooking), Chicken Liver, Breakstone's All Natural Salted Butter. Snacks/Other: Simply Nature Chia Seeds, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...

2139 kcal

Activities & Exercise: Hard Core Abs - 15 minutes, Body Combat - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...