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If anyone is interested in a great nutritional database—- for the actual nutritional value of any food sold in the USA —check this out
Diet Calendar Entries for 20 April 2019:
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1366 kcal
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Fat: 49.85g | Prot: 81.43g | Carb: 151.72g.
Breakfast: Giorgio Baby Bella Mushrooms, Nopales (Without Salt, Cooked), Purslane, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Heinz Zesty Cocktail Sauce, Kohlrabi, Celery, Grape Tomatoes, Melissa's Anaheim Chile, Young Green Onions, Avocados, Publix Large Shrimp, Nabisco Triscuit Balsamic Vinegar & Basil, Tillamook Extra Sharp Cheddar Cheese, Pure leaf cherry hibiscus herbal tea, Sprouts Farmers Market Seedsational Whole Grain Bread. more...
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1447 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
20 Apr 19 by member: From371to184
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I used their info quite a bit before I started using MFP then FS. Still use it for verification occasionally.
20 Apr 19 by member: TomLong
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