Kenna Morton's Journal, 20 April 2019

Entry #1 for Keyten77 plant based challenge

Sautéed mushrooms, purslane and nopales (cactus)

BABY BELLA Mushrooms— 2 carbs and 16 calories in 45 gm.
Nutritional value— high in potassium (K), contains calcium, iron phosphorus niacin, vitamin D

NOPALES (cactus)— 1.5 carbs and 7 calories in 45 grams
Contains calcium, magnesium, phosphorus, potassium, vitamin k, vitamin A

PURSLANE— an edible plant that I buy at HOME DEPOT and grow. It grows wild everywhere and I mean everywhere but is usually found along with its evil twin so I grow my own.

Carbs 1.2, calories 6 in 35 grams
Very high in potassium iron, contains zinc, iron, vitamin c, A, magnesium, phosphorus and calcium.

I sauté them in a little oil and had a huge plate full. This is a delicious combo and works very well raw in a salad. I add Nopales to everything.

---

1366 kcal

Fat: 49.85g | Prot: 81.43g | Carb: 151.72g.   Breakfast: Giorgio Baby Bella Mushrooms, Nopales (Without Salt, Cooked), Purslane, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Heinz Zesty Cocktail Sauce, Kohlrabi, Celery, Grape Tomatoes, Melissa's Anaheim Chile, Young Green Onions, Avocados, Publix Large Shrimp, Nabisco Triscuit Balsamic Vinegar & Basil, Tillamook Extra Sharp Cheddar Cheese, Pure leaf cherry hibiscus herbal tea, Sprouts Farmers Market Seedsational Whole Grain Bread. more...

1447 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...