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Up .2 of a lb today. Considering the huge loss since Monday, I am heartened by the notion that the loss was not all water weight! I accept these ups and downs because I have history that warns me about looking away...and forgetting where I came from two short years ago! I am blessed by FS friends that kept me here with all the sharing and support! Keto on!
Diet Calendar Entries for 18 April 2019:
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816 kcal
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Fat: 56.23g | Prot: 40.64g | Carb: 38.34g.
Breakfast: Regular Coffee, Coffee, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz), Water. Lunch: Peanut Butter Fat Bomb, Chocolate Peanut Butter Fat Bomb, Great Value Sugar Free Strawberry Jello, Great Value Strawberry Jello, Chewing Gum (Sugarless), Chewing Gum (Sugarless), Egg, Lettuce Salad with Assorted Vegetables, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Egg, Cheese, Land O'Lakes Rich & Creamy Half & Half, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cauliflower, Parmesan Cheese (Hard), Mozzarella Cheese (Part Skim Milk). more...
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1926 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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