Weigh In record (no journal entry) for 17 April 2019
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212.0 lb
Lost so far: 72.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1359 kcal
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Fat: 34.78g | Prot: 131.18g | Carb: 131.56g.
Breakfast: Organic India Whole Husk Psyllium, Kraft Finely Shredded Mild Cheddar Cheese, Oroweat Jewish Rye Bread, Egg, Cooked Egg White. Lunch: Bananas, BodyStrong 100% Whey Protein Isolate, Tangerines (Mandarin Oranges). Dinner: Mahatma Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Egg. more...
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losing 1.4 lb a week
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