Weigh In record (no journal entry) for 16 April 2019
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212.2 lb
Lost so far: 71.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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464 kcal
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Fat: 3.92g | Prot: 44.11g | Carb: 68.82g.
Breakfast: Strawberries, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Tangerines (Mandarin Oranges), BodyStrong 100% Whey Protein Isolate. more...
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losing 5.6 lb a week
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dennissymons's weight history
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